Health Tips

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Happy Feet - how to support them as they support you

Rating: 2

August 13th 2011

Standing up for your feet – how to support them as they support you

Sunderland centre helps to ease back pain in the garden

Rating: 2

July 5th 2011

North East gardeners hoping to tackle the garden this summer are being urged to watch their backs to prevent injury

Women feel irritated and unattractive because of hay fever

Rating: 3

May 10th 2011

Feeling irritable? Grumpy? Unattractive? It can only mean one thing – the hay fever season is back and ready to cause many women a summer of misery!

How Clean is Your Home? - Health Tips

Rating: 2

October 22nd 2010

New scientific research has highlighted the need for Britons to either master home hygiene or risk putting their families health in jeopardy...

Pamper yourself at a North East spa

Rating: 2

June 19th 2010

As thoughts turn to sunnier times, whether home or abroad, looking good and feeling great is fundamental to summer beauty confidence. North East Life looks at how some of the region’s spas can help you prepare

Get into shape at the Headlam Hall Spa, County Durham

Rating: 2

April 3rd 2010

Want to successfully get into shape and maintain a healthy lifestyle but lack the self-discipline to go it alone? North East Life has some creative solutions to help you reach your goals

Tone up for 2010

Rating: 3

January 6th 2010

As we welcome in the New Year and wave goodbye to party season, at the top of many resolution lists will be to lose weight and get fit

Are you fit for autumn?

Rating: 3

September 18th 2009

As the summer starts to fade it would be easy to just curl up and hibernate until the dark days of winter have passed. But autumn is arguably the most spectacular month and a bit of exercise - whether it's a gentle stroll through crunchy fallen ...

A little bit of heaven

Rating: 2

July 24th 2009

A sensual spa experience can be a wonderful retreat from the stresses of everyday life - so just lie back and relax.

Lie back and relax...

Rating: 2

March 3rd 2009

Spring into summer and indulge yourself with a little me time WORDS BY JULIE PENFOLDAs life becomes ever more challenging, finding some 'me' time to relax and unwind is something not many of us can do on a regular basis....