Health Tips

Tone up for 2010

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January 6th 2010

As we welcome in the New Year and wave goodbye to party season, at the top of many resolution lists will be to lose weight and get fit

Are you fit for autumn?

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September 18th 2009

As the summer starts to fade it would be easy to just curl up and hibernate until the dark days of winter have passed. But autumn is arguably the most spectacular month and a bit of exercise - whether it's a gentle stroll through crunchy fallen ...

A little bit of heaven

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July 24th 2009

A sensual spa experience can be a wonderful retreat from the stresses of everyday life - so just lie back and relax.

Lie back and relax...

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March 3rd 2009

Spring into summer and indulge yourself with a little me time WORDS BY JULIE PENFOLDAs life becomes ever more challenging, finding some 'me' time to relax and unwind is something not many of us can do on a regular basis....